Anxiety & Confidence Programme
Feel calmer. Think clearer. Take back control.
A structured programme designed to help you reduce anxiety, build confidence and regain control of your thoughts and emotions.
Using a combination of hypnotherapy, NLP and mindset coaching, this approach works at a subconscious level to change patterns of overthinking, reduce stress and help you respond more calmly in situations that would previously feel overwhelming.
Each session is tailored to you, focusing on your specific challenges and goals to create meaningful, lasting change.
Includes:
4 x sessions (spaced 7–10 days apart)
Personalised recording to support you between sessions
Investment: £350
Stop Smoking & Vaping Programme
Break the habit. Take back control for good.
A structured 3-session programme designed to help you stop smoking or vaping using a combination of hypnotherapy and NLP techniques. This approach works at a subconscious level to reduce cravings, change patterns and make the process feel natural rather than a constant struggle.
Each session is tailored to you, ensuring the best possible outcome and long-term results.
Includes:
3 x sessions (spaced 7–10 days apart)
Personalised recording to support you between sessions
Investment: £275
Personal Transformation Programme (3 Sessions)
Gain clarity. Build confidence. Take back control.
A focused 3-session programme designed to help you overcome anxiety, build confidence and break through the patterns that are holding you back.
Using a combination of hypnotherapy, NLP and mindset coaching, this approach works at a subconscious level to create meaningful, lasting change — not just short-term relief.
Each session is tailored to you, ensuring the process is aligned with your goals and the changes you want to make.
Includes:
Initial Telephone consultation
3 x sessions (spaced 7–10 days apart)
Personalised recording
Investment: £295
Personal Transformation Programme (6 Sessions)
Deeper change. Lasting results. Ongoing support.
A more in-depth programme for those who want to go further and create real, lasting transformation over time.
This option allows for deeper work, continued support and reinforcement of new patterns, making it ideal for long-standing issues, multiple challenges or those fully committed to change.
Includes:
Initial Telephone consultation
6 x sessions (spaced over several weeks)
Personalised recording
Ongoing support between sessions
Investment: £495
Other Ways I Can Help
Personalised Hypnotherapy Recording
Reinforce change. Stay on track between sessions. Ongoing support.
A tailored hypnotherapy recording designed specifically for you, helping to strengthen positive changes, reduce unwanted patterns and keep you focused between sessions.
Created based on your individual goals, this recording supports the work we do together and allows you to continue making progress in your own time.
Includes:
Bespoke hypnotherapy recording
Tailored to your specific goals
Easy to use at home
Investment: £30
Group Workshops & Training
Practical sessions designed to improve mindset, focus and performance.
Interactive workshops tailored for groups, focusing on areas such as stress management, confidence, mindset and performance.
These sessions are designed to be engaging, practical and immediately applicable, helping individuals and teams create positive, lasting change.
Includes:
• Tailored workshop content
• Practical tools and techniques
• Group-based learning environment
Price on enquiry
Available for small groups, teams and organisations
Corporate & Performance Coaching
Improve focus. Enhance performance. Deliver results.
Available for businesses, teams and organisations
Tailored coaching and workshops designed to support individuals, teams and organisations in improving performance, focus and overall wellbeing.
Using a combination of hypnotherapy, mindset coaching and NLP techniques, these sessions help reduce stress, build resilience and enhance clarity, allowing individuals and teams to perform at their best.
Each programme is customised to the needs of the organisation, ensuring practical, relevant and measurable outcomes.
Suitable for:
• Teams and organisations
• Leadership and management development
• Stress management and wellbeing
• Performance and focus improvement
Includes:
• Tailored coaching or workshop sessions
• Practical tools and techniques
• Flexible delivery (in-person or online)
Price on enquiry